Friday, 18 March 2011

On your marks...

So the last couple of taper runs are now done and both went off without too much drama.  Tuesday saw a 3 miler completed in a gentle 28:15 which coincidentally is the pace (9:25mpm) required for my target time for Fleet (more on that later).  Wednesday was a 5 miler that I started deliberately slowly and then picked up the pace for the last two miles.  That saw me round in a comfortable 47:38.  So just a couple of days to go now, so feet up and carbs galore! (S).

1 comment:

  1. Hope all goes swimmingly and speedily at fleet this weekend....

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