5.1 miles - 1 hour 4 mins = good for me Sir!
Great to be back on the legs and shedding the pounds, not kilos, 2 runs in week one, aiming for three next week, gently does it now, gently does it...
Thought for the day........if a man speaks in the middle of a forest and there is no woman there to hear him, is he still wrong.....discuss....
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