Just as the man said, today was an easy one. After the footie (including a cracking hatrick from RVP) and a lovely meal with Mrs R. last night, I decided that today should be a nice gentle longer run. As I'm slowly building up the mileage I went for the Sheep Walk/Langley Vale cross country route
(click here for route details). Just a tad over 6 miles in 1:02:47 (10:27mpm), took it nice and steady and held back on the tougher sections, after all it was supposed to be an easy one today, and have to say I enjoyed it! So Week 3 done, four runs again and 17.76 miles. Nice. (S)
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