Well last night I was good to my word and headed out again. The weather was pretty rotten but if I let a bit of rain put me off I'll never get anywhere! I decided to be sensible so did exactly the same route as Tuesday night (2.15 miles) but this time I did it in 21:41 (10:06mpm). Again my chest felt tight, but it was a lot better than Tuesday, and experience tells me that as long as I lay off the rollies it will get better each time I pull on the lycra (ooh err missus!). I was going to have a rest today but I'm now toying with the idea of going out again tonight, maybe even further! We shall see, watch this space. (Steve)
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